There Is Space for What You’re Carrying.
If you're feeling anxious, overwhelmed, disconnected, or quietly carrying more than others see, there is space for that here.
Sol Haven Wellness is a telehealth psychotherapy practice serving individuals throughout California. A place to slow down. To feel steadied. To reconnect with yourself in a way that feels grounded and sustainable.
You are warmly invited to begin with a simple conversation — no pressure, just a place to start.
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You carry depth and responsibility and are looking for steadiness
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You are navigating trauma, anxiety, depression, ADHD, or the quiet weight of burnout
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You are experiencing pregnancy or postpartum and want care that truly sees you
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You are ready to break old patterns and build healthier ways of relating
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You want therapy that is attuned, human-centered, and deeply collaborative
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If any of this feels familiar — you are in the right place. Alana Quiñones, LMFT, is here and ready to walk this with you
You might find a home here if...
Nothing Here Is Rushed.
Trauma-Informed Therapy in California
Sol Haven Wellness is a sanctuary for adults navigating the weight of what they carry, grounded in clinical care, shaped by relational attunement, and unhurried by design.
This is trauma-informed, integrative psychotherapy in California, offered with the depth and presence you deserve. Telehealth therapy available statewide, from a space of your choosing.
Our Therapy Services
Intentional. Individualized. Attuned.
One-on-one psychotherapy for adults in California seeking depth, clarity, and sustainable change. You may be navigating anxiety, trauma, burnout, identity shifts, or relationship strain; functioning on the outside while feeling overwhelmed within. Our work is integrative and trauma-informed, blending evidence-based therapy with relational attunement and nervous system care.
Depression & Mood Support
DEPRESSION & MOOD SUPPORT
Depression can feel heavy, muted, or isolating, low motivation, withdrawal, fatigue, a quiet sense of hopelessness. Our work may include emotional processing, behavioral activation, cognitive reframing, nervous system stabilization, and reconnection to meaning.
Anxiety & Stress
ANXIETY & STRESS
Anxiety can feel like constant anticipation, always bracing for what’s next. Racing thoughts. Physical tension. Irritability. Sleep disruption. Therapy focuses on reducing cognitive overwhelm, strengthening present-moment awareness, calming physiological activation, and building coping strategies that last.
Pregnancy & Postpartum Mental Health
PREGNANCY & POSTPARTUM
Perinatal and postpartum mental health support in California, for the season that holds both love and overwhelm. You may be experiencing anxiety, intrusive thoughts, sadness, birth trauma, or a quiet identity shift that no one else seems to notice. These experiences are more common than you may know and they are not a reflection of your worth or your love.
Therapy that meets you where you are
Integrative, trauma-informed psychotherapy for adults navigate anxiety, trauma,
life transitions, burnout, ADHD, and the seasons of becoming.
Book Your Consultation
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